what creates momentum.
Momentum isn’t built through consistency alone. It’s built when one task triggers the next.
what creates momentum. Read More »
keeping yourself on track.
I don’t rely on accountability partners, I rely on tracking instead. But even that has its limits.
keeping yourself on track. Read More »
give it a name.
Pizza Friday was the easiest habit I ever built, and it was never really about the pizza. It was about never having to decide.
helping or hindering.
Good intentions lose to a bad setup more often than people think. Notice what your surroundings are already doing before you blame yourself for another habit that didn’t stick.
helping or hindering. Read More »
choosing the right routine.
A routine that keeps failing isn’t proof of low motivation. More often it means the routine wasn’t built to fit you.
choosing the right routine. Read More »
missed isn’t broken.
One missed day convinced me I’d failed for fifteen years. A broken habit and a habit that’s easy to restart are not the same thing.
missed isn’t broken. Read More »
habit stacking ideas for everyday life.
The search for the perfect combination keeps people stuck longer than the habit itself would. What’s important is whether it fits the day or routine you already have.
habit stacking ideas for everyday life. Read More »
how to build a habit stack.
Most habit stacking advice starts with the habit. It should start with the outcome, then work backwards to find the one that will get you there.
how to build a habit stack. Read More »
what is habit stacking?
Attaching a new habit to an old one is good advice and only half the story. The other half is why most habit stacks fall apart within a week.
what is habit stacking? Read More »