behaviour change

The science and practice of changing what you do, not just what you think. Real strategies for people who know change is needed and want to make it stick.

Black and white photo of a window with the words 'Adventures in my head' written in purple. An abstract image representing identity and mindset.

the identity trap.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

the identity trap. Read More »