habit formation

How habits form, why they fail and how to build ones that last. Practical insights grounded in behaviour change and built around how you work.

Aircraft contrails crossing the sky above a rooftop with scaffolding under construction to represent how to build a habit stack.

how to build a habit stack.

Solving the wrong problem is holding you back. You know it’s not motivation, willpower or discipline. So, what is it?

how to build a habit stack. Read More »

A row of stacked metal chairs lined up along a stone corridor, representing the habit stacking.

what is habit stacking?

Solving the wrong problem is holding you back. You know it’s not motivation, willpower or discipline. So, what is it?

what is habit stacking? Read More »

Black and white photograph taken through a multi-paned window looking out to a beach at low tide, a single directional marker post visible in the middle distance against an overcast sky.

getting back on track.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

getting back on track. Read More »

Black and white photograph of a vintage workshop wall covered in hanging tools and spanners, with oil cans and bicycle parts visible on shelves above.

previous success isn’t a guarantee.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

previous success isn’t a guarantee. Read More »

Black and white photograph of rows of glass bottles on backlit shelves, each a different shape and size, against a stone wall.

what to do when you’ve tried everything.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

what to do when you’ve tried everything. Read More »

Black and white photograph taken from the passenger seat of a Mini, female driver at the wheel, strong sun flare through the windscreen, trees blurred in motion outside.

why am I not moving forward in my business.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

why am I not moving forward in my business. Read More »

Black and white photograph looking through a cafe window at open countryside and dramatic cloudy sky, empty chairs in the foreground.

decision made but nothing’s happening.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

decision made but nothing’s happening. Read More »

Black and white photograph of a paraglider soaring above a dramatic mountain landscape, valleys and peaks stretching into the distance below.

confidence isn’t a starting point.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

confidence isn’t a starting point. Read More »

Black and white view from inside a moving car, blurred road with purple lines down the middle and trees through the windscreen, suggesting speed without clear direction. Busy going nowhere.

busy going nowhere.

How often do you think you are on the right track and then you don’t? What felt clear feels vague. What felt right feels a little off kilter. You can’t quite put your finger on it. Something isn’t working.

busy going nowhere. Read More »